Fitness for Life launched its first ever SUNDAY CYCLE classes! Join us at 8:00a or 9:30a for a CompuTrainer Ride OR combine the two for a extended ride [8:00a - 10:45a]. 

These classes use the interactive real course videos of popular triathlon courses like IM St. Croix, Lake Placid and St. George. The video controls every rider, but only one rider controls the video -- the lead rider. The challenge: to lead the pack! Distance, speed and wattage are shown for all eight riders in real time.

Whether you ride to race, or ride to recover the training will improve your technique and capability. Plus, there is a coach on hand to teach you how to utilize your power and speed to increase your performance in the peloton. 

Please arrive 15 minutes early to allow for bike setup. FFL will degrease your tire, switch out skewers, mount your bike and calibrate it for accurate data.

Please bring your own bike, hydration/nutrition, two towels and appropriate bike apparel (shorts and shoes). Make sure your bike is clean and fully functional and that the tire is inflated properly. We'll accept any style bike as long as the back tire is smooth. 

Click HERE to reserve your spot today!